Stress - Woodland Health Books

Written by health expert Louise Tenney, this Guide to Stress Management offers a comprehensive look at the body's response to stress while providing information on how to effectively manage stress. Offered by Woodland Health Books, Stress provides a valuable look into the different types of stress and their causes. Also offered are ways to recognize the different symptoms of stress.

Louise Tenney suggests a healthy blend of diet, exercise and nutritional supplements to manage and cope with stress. Stress may even manifest itself in the body in various diseases. Stress, the book, takes a look at how to battle these diseases and keep them from coming back.

Benefits

• Learn valuable information about the different kinds of stress
• Discover how to treat stress through various remedies
• Be alerted to diseases that stress may cause
• Learn to recognize the different types of stress

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