Kelp | Beneficial Iodine & Fatty Acids

Kelp

Kelp is an underwater vegetable grown in the ocean that has been used as a source of nutrition and food for centuries. It is commonly included in Japanese diet and is a tasty addition to many meals. Kelp is particularly valuable for its nutritional properties as it is loaded with 23 trace minerals such as iodine, potassium, magnesium, calcium, and iron. It also contains vitamins such as B-12, niacin, choline, carotene and alginic acid. Kelp is most recognized for its health benefits due its high levels of iodine. Iodine is especially important in maintaining a healthy thyroid. Consequently, kelp supplementation can potentially help curb weight gain as it regulates proper thyroid function. The iodine in kelp is the best form of iodine supplementation because it is food-based. Therefore, it will not become toxic in the body’s systems as would a chemical-based iodine. While iodine is one of the most powerful components of kelp; the other minerals contained in this sea plant are also useful for promoting health in a variety of other areas of the human body.

Benefits of Kelp

• Restores mineral deficiencies
• Helps prevent and treat goiter (because it is the richest source of iodine)
• Promotes proper function of all glands
• Aids in healthy brain development
• Offsets deficiencies in a nutritionally poor diet
• Helps fight the onset of osteoporosis
• Helps to detoxify the body
• Enhances metabolic function
• Supports youthful-looking skin and body with nutrients and minerals

Dosage

Kelp can be added to diet in a variety of ways. You can sprinkle dried kelp onto food and use it as a salt substitute. Kelp can be added to stir fry, vegetables, and other dishes. Kelp can also be taken in tablet form. It is usually recommended to only take 1 to 2 tablets per day a few days a week.

Side Effects

For the most part, kelp is considered a safe nutritional supplement. However, it is recommended not to exceed 2000 mcg of kelp per day. Excessive consumption of kelp has been known to cause thyroid problems. Always consult with your physician before taking any new medication or supplementation.

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