Yoga for Ashtanga Method
Below are poses from the Ashtanga method.
- Half-Vinyasa Ashtanga - Intermediate
- Baddha Konasana Bound Angle Posture Ashtanga - Intermediate
- Balasana Pose of the Child Ashtanga - Easy
- Dandasana/Paschimattanasana Staff Posture/Seated Forward Bend Ashtanga - Intermediate
- Janu Sirsasana Head to Knee Posture Ashtanga - Easy
- Marichyasana Son of Brahma Posture Ashtanga - Advanced
- Matsyasana Uttanapadasana Fish Posture Extended Leg Posture Ashtanga - Intermediate
- Navasana Boat Posture Ashtanga - Intermediate
- Padangusthasana Standing Forward Bend Ashtanga - Intermediate
- Padmasana Cross Legged Posture Ashtanga - Intermediate
- Parsvottanasana Side Forward Stretch Ashtanga - Intermediate
- Prasarita Padottanasana Feet Spread Inside Stretch Ashtanga - Intermediate
- Purvattanasana Inclined Back Lift Ashtanga - Intermediate
- Salamba Sarvangasana/Halasana Shoulder Stand Plough Posture Ashtanga - Advanced
- Savasana Corpse Posture Ashtanga - Easy
- Setu Bandhasana Bridge Posture Ashtanga - Intermediate
- Shirhsasana Headstand Ashtanga - Advanced
- Surya Namaskara A Sun Salutation A Ashtanga - Easy
- Surya Namaskara B Sun Salutation B Ashtanga - Easy
- Urdhva Dhanurasana Elevated Upward Bow Ashtanga - Advanced
- Utthita Hasta Padangusthasana Extended Standing Leg Raises Ashtanga - Intermediate
- Utthita Parsvakonasana Extended Side Angle Ashtanga - Easy
- Utthita Trikonasana Extended Triangle Ashtanga - Easy
- Virabhadrasana Warrior Ashtanga - Intermediate
- Vrkshasana Tree Pose Ashtanga - Easy
