Yoga for Hatha Method
Below are poses from the Hatha method.
- Boat Hatha - Advanced
- Ardha Sarvangasana Half Shoulderstand Hatha - Intermediate
- Ardha Shalabhasana Half Locust Hatha - Intermediate
- Avati Ayana Through-the-Hole Stretch Hatha - Intermediate
- Baddha Konasana Bound Angle Hatha - Easy
- Bhujangasana Cobra Hatha - Intermediate
- Dhanurasana Bow Hatha - Advanced
- Garbhasana The Child Hatha - Easy
- Jathara Parivrttanasana Reclining Spinal Twist Hatha - Intermediate
- Mahamudra Bent Knee Sitting Forward Hatha - Intermediate
- Matsyasana Fish Hatha - Advanced
- Matsyendrasana Spinal Twist Hatha - Intermediate
- Mukhasana Downward Dog Hatha - Intermediate
- Paschimottanasana Sitting Forward Bend Hatha - Easy
- Purvottanasana Inclined Plane Hatha - Advanced
- Sarvangasana Full Shoulderstand Hatha - Advanced
- Sasangasana Hare Hatha - Intermediate
- Setu Bandhasana Bridge Hatha - Intermediate
- Shavasana Corpse Hatha - Easy
- Supta Padangusthasana Spider Hatha - Advanced
- Vajrasana Hero Hatha - Advanced
