Parsvottanasana Side Forward Stretch
Yoga Videos Online - Sign Up Now!
Arms are extending horizontally to the side with palms down. Your feet should be roughly beneath your elbows. The side forward stretch Asana is meant to improve balance while toning your abdomen and clearing your digestive tract. You will also find it clears your respiratory track
Online Yoga Videos - Try it Free!
- Practice from home or while travelling
- Get expert advice & learn from pros
- Instant access to extensive yoga videos library
- It's FREE for 10 days!
Details
| Skill Level | Intermediate | |
| Routine Sequence | Standing Sequence | |
| School of Yoga | Ashtanga |
Benefits
- Balance
- Tone
- Digestion
- Respiration
Related Yoga Information
Balance Pose Tone Posture Digestion Pose Respiration Posture
More Ashtanga Yoga Poses & Postures
Find Standing Sequence Routines & Sequences
See All Intermediate Yoga Asanas
Recommended Nutrition
Diet Pep (120 tabs)
Natural Balance Diet Pep boosts energy while helping you to lose weight. It increases metabolism and is natural and safe to use.
Natural Balance Diet Pep boosts energy while helping you to lose weight. It increases metabolism and is natural and safe to use.
Fat Magnet (72 caps)
Natural Balance fat magnet is an advanced electrostatic formula that traps fat and a scientifically advanced weight management formula.
Natural Balance fat magnet is an advanced electrostatic formula that traps fat and a scientifically advanced weight management formula.
Ultra Diet Pep (120 tabs)
Natural Balance Ultra Diet Pep is specially formulated to help you succeed with your weight management program. Its comprehensive blend of ingredients increases your energy, stimulates your metabolism, and promotes fat burning without ephedra or ma huang.
Natural Balance Ultra Diet Pep is specially formulated to help you succeed with your weight management program. Its comprehensive blend of ingredients increases your energy, stimulates your metabolism, and promotes fat burning without ephedra or ma huang.
Cobra Sexual Energy (120 Cap Economy Size)
Cobra by Natural Balance blends the world's most exotic herbs from the Orient, Africa, South America and across the globe to create a formula just for men.
Cobra by Natural Balance blends the world's most exotic herbs from the Orient, Africa, South America and across the globe to create a formula just for men.
Inf-Zyme Forte (180 Tabs)
American Biologics Inf-Zyme Forte (180 Tabs) is a product designed with Proteolytic enzymes and antioxidants to help support your intestine
American Biologics Inf-Zyme Forte (180 Tabs) is a product designed with Proteolytic enzymes and antioxidants to help support your intestine
Natrum sulphuricum 9C
Boiron- Natrum sulphricum 9C- beneficial for bronchial irritation worsened by humidity.
Boiron- Natrum sulphricum 9C- beneficial for bronchial irritation worsened by humidity.
Natrum Sulph. 6X
Hyland's Natrum Sulphuricum homeopathic tablets for nause and vomiting.
Hyland's Natrum Sulphuricum homeopathic tablets for nause and vomiting.
Happy Camper (120 Caps)
Natural Balance Happy Camper herbal formula contains a unique blend of herbs known to help calm your nerves.
Natural Balance Happy Camper herbal formula contains a unique blend of herbs known to help calm your nerves.
HTP Calm (60 Caps)
Natural Balance HTP Calm (60 Caps) works naturally to relieve stress, relax and enhance your mood
Natural Balance HTP Calm (60 Caps) works naturally to relieve stress, relax and enhance your mood
Three Spices Sinus Complex (90 Tabs)
Planetary Formulas Three Spices Sinus Complex uses natural ingredients to support sinus passages, lungs, and the digestive system.
Planetary Formulas Three Spices Sinus Complex uses natural ingredients to support sinus passages, lungs, and the digestive system.
Super Flex Back Formula (60 tabs)
Super Flex Back Formula offers a blend of natural ingredients that alleviate pain and soreness from stiff muscles, reducing inflammation and contributing to increased mobility and flexiblity.
Super Flex Back Formula offers a blend of natural ingredients that alleviate pain and soreness from stiff muscles, reducing inflammation and contributing to increased mobility and flexiblity.
Super Flex Joint Formula (60 tabs)
Super Flex Joint Formula uses all natural ingredients to reduce inflammation, improve mobility, and lessen the pain associated with joint stiffness.
Super Flex Joint Formula uses all natural ingredients to reduce inflammation, improve mobility, and lessen the pain associated with joint stiffness.
Liver & Gallbladder Formula (100 caps)
Dr Christophers Liver & Gall Bladder Formula for a safe, natural and herbal supplement to help cleanse the liver and gall bladder
Dr Christophers Liver & Gall Bladder Formula for a safe, natural and herbal supplement to help cleanse the liver and gall bladder
Artichoke, Standardized (60 caps)
Nature's Way Artichoke Extract is used to improve digestion, increase the production of liver bile, and improve the individual's overall health.
Nature's Way Artichoke Extract is used to improve digestion, increase the production of liver bile, and improve the individual's overall health.
Thisilyn (Thisilin 100 caps)
Nature's Way Thisilyn -herbal Liver health, promotes bile flow and provides antioxidant protection.
Nature's Way Thisilyn -herbal Liver health, promotes bile flow and provides antioxidant protection.
Pregnenolone (60 Vcaps)
Country Life Pregnenolone contains 30 mg of Phamaceutically Pure Pregnenolone with Ascorbyl Palmitate
Country Life Pregnenolone contains 30 mg of Phamaceutically Pure Pregnenolone with Ascorbyl Palmitate
Hormonal Changease (100 caps)
Dr. Christopher's Hormonal Changease is a product designed to restore natural hormonal balance in both men and women
Dr. Christopher's Hormonal Changease is a product designed to restore natural hormonal balance in both men and women
Great Legs (60 caps)
Natural Balance Great Legs (60 caps) is an excellent choice for increasing blood flow to the legs
Natural Balance Great Legs (60 caps) is an excellent choice for increasing blood flow to the legs
Ladies Choice Menopause Formula (72 caps)
natural balance ladies choice menopause formula helps maintain healthy estrogen levels and relieves menopausal symptoms
natural balance ladies choice menopause formula helps maintain healthy estrogen levels and relieves menopausal symptoms
MenoSense (90 Vcaps)
Natural Factors MenoSense, an all-natural formula designed to provide support for symptoms associated with menopause, such as hot flashes and night sweats.
Natural Factors MenoSense, an all-natural formula designed to provide support for symptoms associated with menopause, such as hot flashes and night sweats.
Change-O-Life (100 caps)
Nature's Way Change-O-Life has been formulated to provide herbal suppert for menopausal and post-menopausal women.
Nature's Way Change-O-Life has been formulated to provide herbal suppert for menopausal and post-menopausal women.
Change-O-Life (180 caps)
Nature's Way Change-O-Life is a blend of 7 herbs that help support women's health during menopause.
Nature's Way Change-O-Life is a blend of 7 herbs that help support women's health during menopause.
Herbal Slumber (60 caps)
Natural Balance Herbal Slumber blends a unique complement of Natural Ingredients to help you relax, and enjoy deep sleep.
Natural Balance Herbal Slumber blends a unique complement of Natural Ingredients to help you relax, and enjoy deep sleep.
IBX Soothing Formula (120 caps)
Natural Balance IBX Soothing Formula is a product designed to alleviate gastric problems based on a recipe taken from Tibet
Natural Balance IBX Soothing Formula is a product designed to alleviate gastric problems based on a recipe taken from Tibet
Glucose Balance (90 caps)
Natural Factors Glucose Balance (90 caps) is a scientifically proven method of enhancing glucose control in the body
Natural Factors Glucose Balance (90 caps) is a scientifically proven method of enhancing glucose control in the body
