Utthita Hasta Padangusthasana Extended Standing Leg Raises
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Inhale, then bend and raise your right leg. You will hook your big toe with the first two fingers of your right hand while placing your left hand on left hip. Extended standing leg raises stimulate the kidneys and digestive system, while also increasing flexibility of hips and Strength your legs
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Details
| Skill Level | Intermediate | |
| Routine Sequence | Standing Sequence | |
| School of Yoga | Ashtanga |
Benefits
- Flexibility
- Strength
- Kidneys
- Digestion
Related Yoga Information
Flexibility Pose Strength Posture Kidneys Pose Digestion Posture
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