Vrkshasana Tree Pose
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With your left leg straight, lift your right leg, take hold of your right ankle with your right hand. Your thigh and foot will come together while drawing back on your right knee. The secret to the tree pose is fixing your focus on a object in the distance to maintain balance. Perfect for balance and focus, you will also increase flexibility in your knees and strengthen your feet and ankles.
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Details
| Skill Level | Easy | |
| Routine Sequence | Standing Sequence | |
| School of Yoga | Ashtanga |
Benefits
- Posture
- Flexibility
- Balance
- Focus
Related Yoga Information
Posture Pose Flexibility Posture Balance Pose Focus Posture
More Ashtanga Yoga Poses & Postures
Find Standing Sequence Routines & Sequences
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