Virabhadrasana Warrior
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From standing ready pose, traverse the sun salutation sequence A holding the downward dog pose for one full breath. Warrior sequence allows us to transition from standing sequences to floor sequences. It focuses on flexibility, stamina, strength while toning your buttocks and abdominals.
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Details
| Skill Level | Intermediate | |
| Routine Sequence | Standing Sequence | |
| School of Yoga | Ashtanga |
Benefits
- Strength
- Flexibility
- Stamina
- Thighs
- Buttocks
- Abdominals
Related Yoga Information
Strength Pose Flexibility Posture Stamina Pose Thighs Posture Buttocks Pose Abdominals Posture
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