Finishing Sequence Routines & Sequences
The following poses, asanas and postures represent a common Finishing Sequence routine. Select your poses based on difficulty, and method.
- Balasana Pose of the Child Ashtanga - Easy
- Matsyasana Uttanapadasana Fish Posture Extended Leg Posture Ashtanga - Intermediate
- Padmasana Cross Legged Posture Ashtanga - Intermediate
- Salamba Sarvangasana/Halasana Shoulder Stand Plough Posture Ashtanga - Advanced
- Savasana Corpse Posture Ashtanga - Easy
- Shirhsasana Headstand Ashtanga - Advanced
