Floor Sequence Routines & Sequences
The following poses, asanas and postures represent a common Floor Sequence routine. Select your poses based on difficulty, and method.
- Half-Vinyasa Ashtanga - Intermediate
- Baddha Konasana Bound Angle Posture Ashtanga - Intermediate
- Dandasana/Paschimattanasana Staff Posture/Seated Forward Bend Ashtanga - Intermediate
- Janu Sirsasana Head to Knee Posture Ashtanga - Easy
- Marichyasana Son of Brahma Posture Ashtanga - Advanced
- Navasana Boat Posture Ashtanga - Intermediate
- Purvattanasana Inclined Back Lift Ashtanga - Intermediate
- Setu Bandhasana Bridge Posture Ashtanga - Intermediate
- Urdhva Dhanurasana Elevated Upward Bow Ashtanga - Advanced
