Laying Position Routines & Sequences
The following poses, asanas and postures represent a common Laying Position routine. Select your poses based on difficulty, and method.
- Boat Hatha - Advanced
- Ardha Shalabhasana Half Locust Hatha - Intermediate
- Avati Ayana Through-the-Hole Stretch Hatha - Intermediate
- Bhujangasana Cobra Hatha - Intermediate
- Dhanurasana Bow Hatha - Advanced
- Jathara Parivrttanasana Reclining Spinal Twist Hatha - Intermediate
- Matsyasana Fish Hatha - Advanced
- Sarvangasana Full Shoulderstand Hatha - Advanced
- Setu Bandhasana Bridge Hatha - Intermediate
- Shavasana Corpse Hatha - Easy
- Supta Padangusthasana Spider Hatha - Advanced
