Sitting Sequence Routines & Sequences
The following poses, asanas and postures represent a common Sitting Sequence routine. Select your poses based on difficulty, and method.
- Anjaneyasana Kneeling Lunge Asana Poses - Advanced
- Bidala Tulana Balancing the Cat Asana Poses - Intermediate
- Garbhasana The Child Hatha - Easy
- Vajrasana Thunderbolt Asana Poses - Intermediate
