Standing Sequence Routines & Sequences
The following poses, asanas and postures represent a common Standing Sequence routine. Select your poses based on difficulty, and method.
- Yoga Mudra Asana Poses - Advanced
- Ardha Chandrasana Half-Moon Asana Poses - Intermediate
- Padangusthasana Standing Forward Bend Ashtanga - Intermediate
- Parsvottanasana Side Forward Stretch Ashtanga - Intermediate
- Prasarita Padottanasana Feet Spread Inside Stretch Ashtanga - Intermediate
- Tadasana Mountain Asana Poses - Easy
- Trikonasana Triangle Asana Poses - Easy
- Utkatasana Chair Asana Poses - Easy
- Uttanasana Assisted Standing Forward Bend Asana Poses - Intermediate
- Utthita Hasta Padangusthasana Extended Standing Leg Raises Ashtanga - Intermediate
- Utthita Parsvakonasana Extended Side Angle Ashtanga - Easy
- Utthita Trikonasana Extended Triangle Ashtanga - Easy
- Virabhadrasana Warrior Ashtanga - Intermediate
- Virabhadrasana Proud Warrior Asana Poses - Intermediate
- Vrikshasana Tree Pose Asana Poses - Intermediate
- Vrkshasana Tree Pose Ashtanga - Easy
